>>23854I don't think I have timed my 'mile-time' since I was a lad, but not too long ago before I started smoking I went through an extremely intense jogging phase in my life and I would basically jog for 30 minutes straight every other day. I read that that was the time needed to sufficiently boost your metabolism.
Jogging is one of those things where you have to start out small and over time it gets easier and easier the more you do it.