>>5778Keeping several diaries really helps. I'll talk about what I do. One of them is for recording daily events and how I felt that day as objectively as I can. The other is for how I wish my days to be, where I failed and how can I improve that situation later. The third is a gratitude journal, I only record positive feelings and good things about my life. The fourth only has bullet point actionable items for the next day. The fifth is a reading journal that I record statements that felt profound to me, I'm reading a lot of classics these days. I spend around an hour and a half on my journals and treat that as a therapy session.
This really helped reduce my exposure to internet and bad people a lot. I grew a hunch to reflexively filter purely bad (evil) signals and instead give myself constructive criticism where appropriate, and all of that freed up a ton of mental space for enjoying my little niche in life. When I started writing down my goals, getting up from bed and just doing things became a lot easier as I'm no longer living without direction and largely influenced by fuzzy bad feelings that I try to clamp down with destructive habits.
I hope reading all of this helps with your journey.
https://nomagicpill.github.io/knowledge/agencyexercises.htmlhttps://map.simonsarris.com/p/school-is-not-enoughhttps://milan.cvitkovic.net/writing/things_youre_allowed_to_do/ 
